# Feel Better Counselling


## Posts

- [Why Mind & Body Are Connected](https://feelbettercounselling.uk/mind-and-body/): Hello, and welcome to my very first blog! Launching Feel Better Counselling is a big moment for me—it’s about bringing together my life and work experience in service of others, while doing it my way and from the heart. For this first post, I’m going with what I know well. I want to offer a bit of insight into how I work, and maybe share something that resonates with you. In sessions, of course, I’m trained to listen and understand things from your perspective. But by posting blogs, I hope to share some of my own human struggles and the

## Pages

- [Blog](https://feelbettercounselling.uk/blog/): Why Mind & Body Are Connected July 14, 2025 Hello, and welcome to my very first blog! Launching Feel Better Counselling is a big moment for me—it’s about bringing together my life and work experience in service of others, while doing it my way… Read More There are no more Blog posts to show
- [Home](https://feelbettercounselling.uk/): I’m Sam, Integrative Counsellor and CBT Practitioner. More about me I’m Sam, A qualified Integrative Therapist, Registered BACP Counsellor. More about me Organise a free call to discuss your needs I provide in-person counselling, St Helens, UK I also offer online counselling, via Zoom You’ve taken the first step By considering counselling, you’ve made a positive step towards feeling better. Finding the right help can be a challenge,especially when you’re dealing with painful and difficult experiences. Counselling provides a safe environment where your behaviours, thoughts and feelings can be explored. Improving your relationship with the rich spectrum of emotions that
- [Privacy Policy](https://feelbettercounselling.uk/privacy-policy/): Privacy Policy Samantha White Feel Better CounsellingICO Registration Number: ZA885931 Your Privacy and Confidentiality As part of your counselling with me, I collect and process personal information. This document explains how I handle your data in line with the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and my responsibilities as a registered Data Controller. What Information I Collect • Contact information – such as your name, date of birth, address, phone number, and email address• Emergency contact and GP details – for safeguarding purposes• Brief session notes – summarising key themes or areas we are


[comment]: # (Generated by Hostinger Tools Plugin)